6930
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.0 | 1:36.2 | 885 | 1:36.1 | 1:36.0 | 1:35.6 | 1:35.1 | 1:33.5 | 1:30.9 | 1:26.2 | |
| 1000m | 2:58.8 | 3:27.8 | 880 | 3:27.7 | 3:27.5 | 3:26.8 | 3:25.6 | 3:22.1 | 3:16.5 | 3:06.3 | |
| 2000m | 6:10.1 | 7:18.3 | 854 | 7:18.2 | 7:17.7 | 7:16.1 | 7:13.6 | 7:06.1 | 6:54.2 | 6:32.2 | |
| 5000m | 16:25.2 | 19:13.7 | 868 | 19:12.9 | 19:11.6 | 19:07.5 | 19:00.9 | 18:41.4 | 18:10.4 | 17:13.2 | |
| 6000m | 19:52.9 | 23:23.5 | 861 | 23:22.5 | 23:20.9 | 23:16.0 | 23:07.8 | 22:44.0 | 22:06.1 | 20:56.3 | |
| 10km | 33:54.0 | 39:34.9 | 867 | 39:34.7 | 39:32.0 | 39:23.7 | 39:10.0 | 38:30.0 | 37:26.2 | 35:28.7 | |
| 30 mins | 8882 | 7591 | 867 | 7599 | 7608 | 7635 | 7679 | 7812 | 8034 | 8478 | |
| 60 mins | 17270 | 14446 | 848 | 14447 | 14464 | 14516 | 14602 | 14861 | 15293 | 16157 | |
| Half M | 1:14:18.2 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:32:12.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 35 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points